The name alone is a challenge—a dare. You’d have to be insane to attempt this workout. Of course, that’s a big part of the appeal. If the exercise is “extreme” or “crazy,” you assume the body benefits will be dramatic. And they may be—just not in the ways you’d expect from checking out the workout’s promotional materials, which emphasize weight loss.
While it’s continually changing, the latest iteration of “INSANITY” is a 60-day program composed of 30-minute bouts of very high-intensity aerobic and resistance exercise, to be completed six days a week. Read More...
TIME
November 25, 1929 12:00 AM GMT-5
In Rome last week, strutting Crown Prince Umberto, flushed and bold in the new popularity which followed his escape from assassination (TIME, Nov. 4), was reported to have differed with Signor Benito Mussolini over a toe. Both Prince and Dictator were received separately in audience by His Majesty, who afterward appeared flustered. Tiny in stature and nervous, the bleak King contrasts as strangely with his tall, debonaire, swashbuckling son as with the burly, curt Dictator. Read More...
Ms. Ijeoma Nwogwugwu of Arise TV recently emerged as the most powerful female journalist in NigeriaNwogwugwu was named as the number one female journalist in the 2021 list of the Most Powerful Female Journalists in Nigeria Governor Ifeanyi Okowa of Delta state says Nwogwugwu's recognition by Women in Journalism Africa is well deservedAsaba - Governor Ifeanyi Okowa of Delta has congratulated the Managing Director of Arise Television, Ms. Ijeoma Nwogwugwu, on her emergence as the most powerful female journalist in Nigeria. Read More...
