Historical Events Army shoots to death 23-40 fishermen in Gonaives, Haiti General Tire World Bowling Tournament of Champions won by Norm Duke Presidential Convention Libertarian party nominates Howard Stern for Governor of NY
Famous Deaths Cassidy Clinton Cremer, author (John Cremer), murdered at 30 Cecile Dreesmann, Dutch textile artist and son of Anton Dreesmann, dies at 74 Died in 1994 1994 Highlights About April 23, 1994 Read More...
Be honest: do you stretch before and after your workouts? If you don’t, you actually might be onto something. Most physically active adults with reasonable fitness goals may not need to stretch at all.
Here’s what every busy person should know about stretching—and how little you can get away with doing.
What is stretching, anyway?There are two main types of stretching: static and dynamic. Static is when you hold a stretch for at least 10 to 30 seconds. Read More...
Nollywood actress, Uche Ogbodo who recently welcomed her second child with her younger lover, Bobby Maris has advised nursing mothers to breastfeed their babies and not men. According to the mother of two via her Instagram page, men are not babies and should not be breastfed.
The actress while ‘bonding’ with her baby added that, breastfeeding a man does not fix a man’s ability to be reasonable, adding that babies need breastmilk more to be smart. Read More...